FAQ

Infant sleep consulting is a service designed to help parents establish healthy sleep habits for their babies and young children. As a sleep consultant, I work with families to address sleep challenges, create personalized sleep plans, and provide guidance on sleep training techniques that are gentle, effective, and age-appropriate.

If you are struggling with issues such as frequent night wakings, naps that are too short or inconsistent, bedtime resistance, or difficulty establishing a routine, an infant sleep consultant can help. Whether you're dealing with newborn sleep issues or toddler sleep struggles, I can provide the support and strategies you need for more restful nights.

• A comprehensive sleep assessment to understand your child's sleep patterns, environment, and any challenges you're facing.

• A customized sleep plan tailored to your child's age, temperament, and your family's goals.

• Ongoing support throughout the process

• Practical tips for creating a soothing sleep routine, improving your baby’s sleep environment, and addressing sleep regressions.

Yes, sleep training is safe when done appropriately and with a gentle, thoughtful approach. I use evidence-based methods that are both effective and respectful of your baby’s developmental needs. I’ll help guide you through techniques that support your baby in learning to sleep independently, at a pace that feels right for both of you.

It depends on your goals and your child's needs, but typically, babies as young as 3 months can begin to develop healthy sleep patterns. Sleep challenges can also arise at later stages, such as during the 6-month sleep regression or toddlerhood. I offer services for infants up to age 3.

No, I don’t suggest the "cry it out" method. I believe in a range of techniques, and we’ll choose an approach that aligns with your parenting style and feels right for your baby. Some methods involve a gradual approach to independent sleep, while others use more gentle forms of sleep training that minimize crying.

The time it takes to see improvements in your baby’s sleep varies depending on the individual child and the approach used. Some families notice changes within just a few days, while others may take a week or two. The key to success is consistency, and I’ll support you through the process to ensure you stay on track.

If your baby has a medical condition, developmental delay, or other special needs, I will work closely with you to create a sleep plan that is sensitive to these factors. It’s always important to consult with your pediatrician to ensure that there are no underlying health issues affecting your baby’s sleep. I cannot provide medical advice.

Absolutely! Whether you're ready to transition your child from co-sleeping to independent sleep, or you're moving from a crib to a toddler bed, I can provide a clear plan and guidance to make the process as smooth as possible. We’ll take into account your child’s readiness and your family’s preferences, making adjustments to create a gentle and positive experience.

To get started, simply schedule a free consultation with me. During the consultation, we’ll discuss your specific sleep concerns and determine which of my services is the best fit for you. From there, we’ll work together to create a plan that meets your goals and helps your baby get the restful sleep they need.

Yes! I all of my consultations are virtual via phone or video call so you can receive expert sleep advice no matter where you are.

I went to school for this specifically and I take a personalized, empathetic approach to every family I work with. I understand that each baby is unique, and so are each family’s needs and parenting styles. I’m here to guide you through the process at your pace, without judgment, and with practical strategies that are easy to implement.

I offer ongoing support throughout the sleep training process. Whether it’s a quick check-in or ongoing adjustments, I’m here to help you every step of the way. You’ll never feel alone as you work through your baby’s sleep challenges.

Pricing varies depending on the package or service you choose. Please see the packages page for a breakdown of each package.

I do not offer refunds. However, your satisfaction is important to me. Please reach out to discuss your concerns, and I’ll do my best to resolve any issues. It is important to note that I cannot guarantee success for every child.